Review: How to Eat to Change How You Drink

I can’t be the only person in their mid-late thirties whose body all of a sudden decided to not function the way it’s supposed to. For me, my digestive system seems to be having a few issues and I started to wonder (after many medical appointments and consultations with actual trained folks, not Dr. Google) if alcohol was sometimes a culprit. So, when I saw Brooke Scheller’s book How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol was available to review, I thought, hm let’s give this a try.

Here’s the book’s description:

Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.
How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.
This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

I requested this book right before leaving for an almost 3 week vacation and it was waiting for me when I got home. I say this because I may not have looked quite as closely at the book’s details or Scheller’s background as I may normally have done. And I say that because I wasn’t expecting the book to come from a place of sobriety more than dietary. I didn’t really want/need to be reading about the addictive qualities of alcohol nor did I need to find out what kind of drinker I am. I know that, duh, that’s all part of how alcohol affects your body but the tone of the book definitely came across as, “this is why you should become sober” not so much “this is why cutting back can be beneficial to all of us.” Is that fair of me? To be frustrated that true sobriety was a larger focus than I wanted? I recognize that no, it may not be fair.

I’ve been reading a few books on digestive health lately and some are far more accessible than others. Scheller’s fell somewhere in the middle. That said, I still didn’t quite get anything useful out of the gut health section. Again, this could very much be a personal thing. I’ve been trying for months to figure out my issues and I was really hoping for a nugget of information that could help and I just didn’t get one.

The book’s divided into four parts to help break down this somewhat unwieldy topic and make it understandable for us laypeople. Part 1 talked about relationships with alcohol, leaning (in my opinion) too heavily on Scheller’s personal history. Part 2 focused on a “functional approach to sobriety” and discussed how alcohol can affect different parts of the body, like the gut and brain. Learning how to eat to change drinking habits was the focus of Part 3 and Part 4 gave the reader some recipes to try to support an “alcohol reduction plan”. 

I think Brooke Scheller’s book, How to Eat to Change How You Drink, would be a good one to pick up if you’re committed to completely cutting out alcohol and living a sober life or if you’re sober-curious and don’t have any other medical issues to worry about. It was an interesting enough read for me, confirming what I knew about some of the sneaky downsides of alcohol, but it wasn’t as applicable to my life as I would have liked.

*A copy of this book was provided by the publisher, Grand Central Publishing, in exchange for review consideration. All opinions are honest and my own.*

Review: Rich Girl, Broke Girl

I don’t know about you, but trying to think about finances and all that goes with it makes me feel pretty dumb. I’m good with money but investing and retirement savings and all that *waves arms* make my mind turn off. My hope going into reading Kelley Keehn’s book Rich Girl, Broke Girl was that it would give me some good tips to apply to my own finances - and I did learn a few things along the way.

Here’s the book’s description:

Do you want to know how to pay off that debt and start saving?
Ready to negotiate a salary raise or better benefits?
Do financial terms and options make your head spin?
Here’s the good news: we as women have more financial freedom and money now than ever before. Here’s the bad news: when it comes to money, many women become paralyzed by financial management and sometimes even defer big decisions to other people, much to their detriment.
What’s the solution? Financial empowerment.
In this handy guide, you will learn how to:
-Discuss money with your partner
-Determine realistic and attainable goals
-Negotiate for the salaries and benefits you deserve
-Splurge occasionally while still saving money
-Understand financial risks and make good investments
-Gain control of your financial destiny
With years of experience as a personal finance educator, bestselling author Kelley Keehn will give you the tools you need to keep and grow your wealth, even if you don’t have much to start from—yet. This unique book brings to life the most common financial conundrums women face, teaching you how to save, spend, invest, and plan for a strong financial future.

This book is written specifically for women, which I really liked. It’s still a pretty broad approach and not everything is going to be applicable to everyone but having it written with women in mind, by a woman, is so helpful. All women know there are certain things we have to deal with and stereotypes and beliefs about who can or should control finances is one of them. I’m lucky that I don’t have to deal with that in my own life but I know others do so I’m glad this kind of book exists.

As I said, this is a pretty broad approach to finances. There was a lot that did not apply to me at all. The sections I was most interested in had to do with investing and preparing for retirement even if it seems so far away (Adulting is no joke, yo). While I still don’t really know what I want to do with my savings, reading this book helped me understand a little bit more. Obviously, I know I need to talk to a financial advisor or planner or someone who’s not, you know, the Internet to figure out how best to sort out my life, now that I’m in a more stable job. But this book explained the basics yet again and it made a little bit more sense this time around.

I liked how Keehn laid out this book. Each chapter introduced someone (who didn’t really exist but was a composite of some of Keehn’s past clients) who was dealing with a particular financial issue. Keehn laid out the issue, what the person was doing wrong, and how it could be fixed. Any jargon was broken down and explained with lots of helpful information along the way. And lest you feel stressed that you’re in the same situation as this fictional person, Keehn also lets us know how they were doing after they got themselves out of the financial pickle. This all helped the book from becoming too dry and it allows the reader to really feel connected with the tips and see how they could be applied to their own life.

Rich Girl, Broke Girl is a great book to check out if you’re still new to figuring out your finances or even if you’ve been managing your money for years and think you could be doing better (I’m a mix of the two, personally). Kelly Keehn has written an interesting and helpful book for anyone who wants to get on track and prepare their finances so their future selves are in good shape.

*An ARC of this book was provided by the publisher, Simon & Schuster Canada, in exchange for review consideration. All opinions are honest and my own.*

Review: Miss Dior

I feel like Dior is one of those fashion names that I’ve always been aware of but never really knew much about. So I definitely didn’t know Christian’s sister, Catherine, was involved in the French Resistance until I read Natasha Lester’s novel The Paris Secret. I was fascinated with the work of the Resistance during WWII and the stories that were never told. So, when I had the chance to review Miss Dior: A Story of Courage and Couture, I jumped at it because I wanted to learn more about Catherine. A hefty book full oh photos, Justine Picardie’s latest work was interesting, if far lighter on Catherine’s life than I would have liked.

Here’s the book’s description:

When the French designer Christian Dior presented his first collection in Paris in 1947, he changed fashion forever. Dior's "New Look" created a striking, romantic vision of femininity, luxury, and grace, making him--and his last name--famous overnight. One woman informed Dior's vision more than any other: his sister, Catherine, a Resistance fighter, concentration camp survivor, and cultivator of rose gardens who inspired Dior's most beloved fragrance, Miss Dior. Yet the story of Catherine's remarkable life--so different from her famous brother's--has never been told, until now.
Drawing on the Dior archives and extensive research, Justine Picardie's Miss Dior is the long-overdue restoration of Catherine Dior's life. The siblings' stories are profoundly intertwined: in Occupied France, as Christian honed his couture skills, Catherine dedicated herself to the Resistance, ultimately being captured by the Gestapo and sent to Ravensbrück, the only Nazi camp solely for women. Seeking to trace Catherine's story as well as her influence on her brother, Picardie traveled to the significant places of Catherine's life, including Les Rhumbs, the Dior family villa with its magnificent gardens; the House of Dior in Paris; and La Colle Noire, Christian's chateau that he bequeathed to his sister.
Inventive and captivating, and shaped by Picardie's own journey, Miss Dior examines the legacy of Christian Dior, the secrets of postwar France, and the unbreakable bond between two remarkable siblings. Most important, it shines overdue recognition on a previously overlooked life, one that epitomized courage and also embodied the astonishing capacity of the human spirit to remain undimmed, even in the darkest circumstances.

After reading Lester’s novel, I did a bit of research myself to see what was out there about Catherine Dior. The answer is: not much. She was incredibly close-lipped about her time in the Resistance, her arrest, and her imprisonment and eventual release from a Nazi camp. Picardie gives life to a woman who stayed towards the shadows after the war – but there’s only so much she could do. I found the book was far more about Christian and his fashion house than it was about Catherine. Interesting? Sure. But not exactly what I signed up for.

Because there isn’t a lot of information from Catherine directly, Picardie used stories from other people who were experiencing similar things as Catherine during the war. In this, Picardie did very well and I could begin to have a sense of what Catherine would have gone through. She shares stories of other people who were also captured by French informants and tortured by the Gestapo, and women who were imprisoned at Ravensbrück at the same time as Catherine. Those stories, as you can imagine, were hard to read. Not only did it highlight that there were completely terrible people who had no qualms about sending people to die just because they were “different” but there were so many others who were complicit. Catherine was tortured because she was trying to help stop the war and the atrocities. She was tortured and injured so badly she was never able to have children. French citizens turned on each other and helped the Nazis. And the conditions at the camps were horrifying. There really is no other word for it.

Picardie visited a few of the places that were of significance to Catherine’s life, including Ravensbrück. She puts quite the personal spin on the visits, which I wasn’t expecting but isn’t surprising. I imagine one can’t help but reflect when visiting a place like a concentration camp. What was somewhat irksome was she referenced her own grief in such a way that I felt like I was supposed to know Picardie’s own background and history (from a brief search, I learned her sister died). It seems a bit…harsh, I guess, to remark on the author’s own grief but it took me out of the narrative I was expecting from this book.

The photographs and other images used throughout the book were great and added a lot to the overall narrative of the book. While I wasn’t expecting so much fashion talk, I was glad of the photos that accompanied those chapters. I did a listen/read combo with this one but I’m definitely glad I had a (hefty) physical copy as well so I got the full experience. The audiobook is narrated by Picardie herself and was well done.

Miss Dior: A Story of Courage and Couture was definitely more couture than courage. If you know what to expect going into Justine Picardie’s latest book, I think you’ll enjoy it more. Catherine Dior may have been the focus of the book but she still remains an elusive historical figure.

*A copy of this novel was provided by the Canadian distributor, Publishers Group Canada, in exchange for review consideration. All opinions are honest and my own.*  

My review of The Paris Secret